Knee replacement, also known as knee arthroplasty. It is a surgical procedure to replace the weight-bearing surface of the knee joint to relieve pain and disability.
After Knee Replacement Surgery:
What To Eat And What To Avoid?
After surgery, your first priority is to heal. You want to feel better and get back to your usual activities as early as possible.it’s smart to pay attention to your diet after surgery. Proper nutrition can aid healing and recovery and eating the wrong foods at the wrong time can trigger unwelcomed complications.
Eat: Clear Fluids
Doctors want to be sure that your digestive system is functioning well before you start eating a solid diet. So your immediate post-surgery diet should be restricted to clear fluids:
* Water * Ice * Coconut water * Apple juice * Cranberry juice * Grape * Tea broth * Gelatin * Electrolyte drinks and popsicles. * Don’t guzzle liquid, go slowly at first. * Adequate fluid intake will also prevent dehydration.
Constipation is incredibly common after surgery.
Avoid High – fat food like cheese can also trigger nausea.
Most people receive antibiotics during and after surgery.
These medications can help prevent and treat infection,
but they can also disturb the balance of bacteria in the gut.
- Yogurt contains healthy bacteria; it is unlikely to cause nausea after surgery.
- It contains zinc and protein, two nutrients that promote healing.
- Probiotics are the happy, healthy bacteria that your body needs to digest food, provide mental balance and fight off all the germs and infections you are prone to after a hospital stay or procedure.
some of the common forms of probiotics-rich food are:
anesthetics, antibiotics, and painkillers upset the delicate balance in your gut leaving you with digestive system upsets, constipation, and nausea.
Avoid: Fried Or Fatty Food
Fried food is not a great nutritional choice. It is a good idea to focus on foods that contain the nutrients you need to heal such as :
- Vitamin C
- Vitamin D
- Vitamin E and zinc
Additionally, fried and fatty food can cause nausea or vomiting.
Eat: Lean Meats And Seafood
It is an excellent post-surgical choice to promote healing.
- Fatty fish such as
- white caught salmon and tuna, contain omega -3 fatty acids, which can decrease inflammation in the body and prevent infection.
- Alcohol plus pain pills can affect thinking and slow breathing to potentially dangerous levels.
- Alcohol is also dehydrating, and your body needs plenty of healthy fluids to heal.
The antioxidants in berries help support the functioning of the immune system, which may help you avoid infection after surgery.
raspberries and blackberries are all high in vitamin c.
A handful of berries and few nuts pack a nutritional punch.
Avoid Highly Processed Food
Nutrition is the key post-surgery.
Eat: Whole Grain
Whole grain contains a lot of fiber, which may help avoid post-surgical constipation.
Whole grain includes
- and millet also contains protein, zinc, magnesium, and B vitamins.
Eat: Dark Leafy Green
These foods are high in fiber and antioxidants, so they aid Digestion and support the immune system.
Avoid Vitamin K After Surgery
Immediately after the surgery and while taking blood thinners, it’s best to be mindful of your intake of foods that are high in vitamin K, such as:
- Brussels sprouts
- green beans
- garbanzo beans
vitamin K enhances blood clotting.
Eat These Foods To Speed Up Recovery After Surgery
Recovery speed and effectiveness after orthopedic surgery are largely determined by what we eat. Not only does our body need more calories to recover, but surgery also causes a stress reaction in the body that elevates the metabolism and increases our need for calories.
If we don’t fuel our recovery with the proper foods, complications are more likely to arise.
Top Recommendations Of Food After Knee Replacement Surgery
Make sure the patient incorporates some into each meal to allow the rebuild of bones and muscles. It helps the immune system stay strong enough to fight off infection.
Rich sources of proteins are
- dairy products
- beans eggs
- cottage cheese
- Meat and
One egg provides you
- 6 Grams of protein
- Vitamin A, E
- B complex vitamins(including b12)
- folic acid
It helps the body make collagen. When a body is recovering, it needs healthy connective tissue and collagen is what those ligaments and tendons are made of. Citrus fruits, vegetables, berries, and potatoes can help ensure you get enough vitamin C.
This mineral is not made in the body and our bones are continually losing a small amount of it.,so we need to consume calcium to maintain strong bones. Following things are loaded with calcium:
- dairy products like:
- kale and
- chia seeds
This nutrient makes sure we can absorb calcium from the food we eat and can be found in orange juice, almond milk, and many of the same foods that contain protein and calcium.
You can get vitamin D in other ways also:
- Eating oily fish
- mushrooms and
- fortified foods
- Receiving 5-30 minutes of sun exposure during peak daylight hours.
- taking supplement
Antioxidants are a powerhouse of nutrition that helps the body repair damage. Perfect for after surgery.
Fruits with antioxidants are
- strawberries goji berries
Research shows that vitamin C is helping in rebuilding collagen and soft tissues.
- Sweet bell peppers
- Brussel sprout
- Sweet potatoes
Carbohydrates provide your brain with energy and stop the muscle from breaking down. The body will also get a boost of vitamin A and C.
Fat is essential for strengthening your immune system and decreasing the chances of infection.
Healthy fats to include
- olive oil
- coconut oil
Fat provides you with a long-lasting source of energy. Many types of fats and nuts are high in vitamin E particularly almonds. Vitamin E also heals wounds faster and reduces the appearance of scars.
Brightly colored fruits are Good After Knee Replacement
Pile a bowl full of the brightest colored fruits and veggies and get a good dose of vitamin A, C, carbohydrates, fiber, antioxidants, and nutritious calories your body needs to bounce back.
Fruits that provide fiber with a dose of color, vitamins, and energy-boosting carbs:
Not only are fruits a powerhouse of healing nutrition, but they are also light on the stomach and ideal for small and regular portions.
Foods that reduce inflammation such as turmeric, ginger, and fish oil supplements are said to help with joint stiffness following your surgery.
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