Healthy Bones Post Bone Cancer Tips to strengthen bones after radiation

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Healthy Bones Post Bone Cancer Tips to strengthen bones after radiation

Bone cancer means cancer of the bones. Cancer is a dangerous disease in every situation, and if we talk about bone cancer, then it can be very dangerous because bones are mainly the basic framework of your body. Any type of deformity in bones can make you physically disabled. 

Cancer can weaken the immune system and affect the healthy bones cells 

Overall, cancer cells spread in the body and apart from this they weaken the immunity system of the person and make him weak. This also applies to bone cancer because if it is not treated in time, then it may require medical help. It may be that most people are not aware of bone cancer and that is why they are not able to get it treated properly.

If you also have less information about bone cancer, then you must read this article because in this we have tried to give the necessary information about bone cancer.

What is Bone Cancer?

As explained above, bone cancer begins in the bone cells of the human body. Bone cancer mainly occurs in the bones of the shoulder and leg, but it is a matter of relief that this cancer is seen very rarely in adults. Bone cancer proves to be dangerous in that case when it has grown to a great extent and spreads to other parts of the body.

What are the types of Bone Cancer? 

There are mainly 5 types of bone cancer-

Type of Bone Cancer 

Features of bone cancer 


  • This is a common type of bone cancer, which is seen in people between the ages of 10 and 30.
  • Although the chances of developing osteosarcoma are very low, people should still take necessary precautions
  • Apart from this, the likelihood of this cancer occurring in men is much higher than in women, whose treatment is possible with chemotherapy or any other surgery.


  • Cancer that occurs in the bones of the thigh, hip, and shoulder of a person is called chondrosarcoma.
  • Chondrosarcoma cancer is more likely to occur in people under the age of 20. With age, this cancer also keeps on increasing, and in some cases, due to this, the entire bone gets damaged.

Ewing tumor

  • Ewing tumors can occur in any bone of the body.
  • This bone cancer is mainly seen in young people but still, it can happen to a person of any age.

Fibrosarcoma and malignant fibrous histiocytoma

  • Cancers found in the bones of the jaw, leg, and shoulder of a person are called fibrosarcoma and malignant fibrous histiocytoma.

Giant Cell Tumor of Bone 

  • This type of bone cancer can be cancerous or noncancerous.
  • Giant cell tumor of bone cancer is most likely to occur in children and young people
  • Although this tumor can be removed in time if it remains for a long time then it can take a serious form.

Symptoms of Bone Cancer

Although many people die due to bone cancer, if they remain vigilant, they can get it treated properly.

Therefore, if a person sees these 5 symptoms, then they should do their health checkup because these can be symptoms of bone cancer-

Symptoms of Bone Cancer


Bone pain

  • This is the main symptom of bone cancer, in which the bones (leg or thigh) of the person start to feel pain.
  • Some people may find this joint pain, but after some time it can take a very serious form.

Swelling or lump formation in bones

If a person (male and female) has swelling or lump in the bones, then he should not ignore it but should inform the doctor.

Weakening of bones

Since bone cancer is related to bones, that is why when bone cancer starts in people, their bones become weak.

Difficulty in walking

As the bone cancer progresses, the person suffering from it starts having difficulty walking.

Weight loss

 Another symptom of bone cancer is weight loss.

Therefore, if a person sees this problem, then he should inform the doctor about it.

How To Treat Bone Cancer?

It may be that most people do not know the right tips to strengthen bones after radiation and that is why they cannot get rid of it.

But, if they had known that they can get rid of bone cancer in these 5 ways, they might have lived their life-


Exercising is the easiest way to treat bone cancer. Exercise plays an important role in strengthening bones and keeping a person active.

Taking medicine

Apart from exercising, the treatment of bone cancer is also possible through medicine. These medicines reduce bone cancer as well as prevent it from spreading to other parts of the body.

Taking therapy

Often, to treat bone cancer, bone cancer specialists also ask him to take therapy. This therapy helps in the formation of healthy cells in his body so that he can recover quickly.

Taking Radiation Therapy

Sometimes, bone cancer is also treated by radiation therapy. Radiation therapy destroys cancer cells with radiation rays.


The best treatment for bone cancer is chemotherapy. Chemotherapy is an attempt to get rid of cancer and give it a new life.

Post bone cancer therapy for healthy bones 

If the exact cause of bone cancer is not known, it does not mean that it cannot be prevented. Bone cancer prevention depends on your health checkup once a year in the hospital. In this way, you can live a better life, reducing the side effects of your daily routine to a great extent.

People suffering from bone cancer should take care of the following things so that they can recover quickly-

Drinking milk

It is believed that milk plays a very important role in strengthening bones. For this reason, all people should drink milk compared to tea or coffee so that they do not have the possibility of getting bone cancer.

Eating green vegetables 

Along with drinking milk, people should also eat green vegetables. Green vegetables increase the energy level in his body, due to which he can do his work well.

Do not consume alcohol

Alcohol is not considered good for any person because its effect is bad for his health. Therefore, all people should not consume alcohol so that they can remain healthy.

Controlling weight

As it has been clarified above that the symptom of bone cancer is also weight loss. For this reason, people should control their weight so that they do not have any kind of disease.


Apart from exercising, prevention of bone cancer can also be done by jogging. Jogging can prove to be helpful in strengthening the muscles of the body and increasing the immunity power of the person.

By taking these small steps, we can keep ourselves healthy and lead happy life. Since most people are not aware of bone cancer, they are not able to get proper treatment for it.

Thus we hope you have got the information about Bone Cancer by reading this article and now you can keep yourself and your loved ones safe.

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About author
Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.
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Alka Tiwari

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