How To Track Your Period On Calendar
Do you remember the date of your last period? Or, maybe; if you can guess your best estimate?
Well, the beginning and end of your menstruation is a must-know; I would say!
Closely tracking your period has many benefits. It may help if you’re thinking about getting pregnant or preventing pregnancy. It may also, in general, be helpful to examine your health.
Many apps help you track your menstrual cycle. An alternate option is to use a calendar! Even if you have an app, you can use a calendar to track your period!
Now, you might be wondering how to track your period on the calendar! If you have never done it, see how using a calendar is handy and a much simpler alternative!
Let’s delve right into it!
What Is Your Period?
Let us first take a closer look at our cycle.
Menstruation or period is the time when uterine blood and tissue come out from the vagina. The menstrual cycle generally occurs once a month. Every month, the body gets ready for pregnancy during the menstrual cycle. When you are not pregnant, you get your period. But, when you are pregnant, you don’t get your period.
Your period may occur more than once a month, for which you can consult your doctor for a diagnosis.
Why Do You Need To Track Your Period?
Your period is an indicator of your health! While assessing yourself, you must be aware of a few factors concerning your period. They are:
- How frequently it occurs.
- How much you bleed.
- How much pain it causes.
- How it makes you feel emotionally.
You can learn more about what is typical for your body by keeping track of:
- The duration and timing of your period.
- The characteristics of your menstrual fluid; the color, texture, and quantity.
- Any symptoms like cramps, bloating, acne, sore breasts, or tiredness.
It is crucial to know what your usual menstrual cycle looks like. You can look out for symptoms that indicate when your next period will happen! You can use this information to predict when your next period will arrive.
Moreover, this can be useful when choosing the dates for your upcoming trip or even while planning specific medical procedures!
Furthermore, you should know your cycle before consulting with a doctor. It’s usual for doctors to ask you about the first day of your most recent period during a visit because your period says a lot about your health, perhaps! Keep track of your cycle to provide this information!
Tracking your period can also help you recognize major changes to your cycle. You might also see symptoms that could be worth mentioning to your doctor. Monitoring the menstrual cycle can show trends that doctors may be able to treat by prescribing hormonal birth control that could shorten or regularize your period.
How To Track Your Period On Calendar?
Now, let’s see how to track your period on the calendar!
- You’ll need to start by gathering some information. Note the days of your past period if you’ve been tracking them with an app. However, if you don’t use an app, you can simply try to recall the date or use your best estimate.
- The next step is to record these dates on a calendar, adding a note to identify the days of your period. Feel free to get creative with this step by using a sticky note and bright markers! There are countless alternatives!
- When you’ve recorded your previous period and marked them on a calendar, you’re prepared to consider what a usual period for you would entail.
- You should look at how long your period lasts. Your period can range in length from 2 to 7 days. For example, your period might last from 3 to 4 or 5 to 6 days. Thus, keep track of how long your period lasts and record this information based on your previous period durations.
- Then, consider how long your menstrual cycle is on average. Do this by keeping track of the days between the first day of your period and the day before the start of your next period. The duration varies from person to person and is between 26 and 32 days. Don’t miss to write how long your menstrual cycles usually are based on the length of your previous period. Next, mark this next to the duration of your period on the calendar!
- Don’t forget that a person’s period length and the number of days between cycles can differ not just from one person to the next but also from one menstrual cycle to the other! It may vary if someone has had physical or emotional stress or has undergone a routine change.
In brief – Using a calendar to foresee future periods gives you the best estimate of the start of your next period. Therefore, it’s not always possible to predict exactly when your period will arrive.
Now that your query regarding how to track your period on the calendar is in front of you, go start doing so! Make sure to note how you’re feeling, how much you are bleeding, any emotional shifts, and any other trends you see each day of your period. You can also keep track of any patterns you see when you are not having your period, such as any variations in discharge, days you had intercourse, or even the use of emergency contraception. Tracking your cycle can give you crucial health information, including when you’re most fertile or if your period is irregular.
In more doubt about your periods? Stay tuned to us, at www.healthfinder.in