Are you spending most of the time in front of the screen? The answer is probably yes. Being sedentary is becoming our second nature. Be it laptop screen or mobile screen- the consequences are the same.
One such awful consequence is Myopia. In this condition, a person can see near objects without any blur. However, the farther objects appear blurred.
Are you also the victim of Myopia? If yes, then cure Myopia by yoga. Below are the best yoga exercises to cure Myopia naturally. Here are our top 10 picks:
Trataka: Gaze the candle flame
In this yoga exercise, you will need a candle. Trataka is an excellent way to purify your eyes. It will improve your vision and strengthen your eye muscles. Moreover, it is also good for your memory.
Procedure: You can practise Trataka by sitting down straight in a meditating pose. Now light a candle and place it at a distance of your arm’s length. Remember the candle should be placed at your chest height. Now, gaze at the candle flame for about a minute without blinking. Repeat this exercise about 3-4 times. Regularly practise Trataka Yoga to cure Myopia.
Palming: Feel the heat of your palm
Palming aids better blood circulation around your eyes. It is a quick and easy process to relax the eye muscles. Moreover, Palming helps to get rid of dark circles and eye puffiness.
Procedure: Join your palms together and rub them until you feel the warmness. Then, place your palms on your eyes without pressuring your cheekbones. Regularly practising Palming can keep eye problems at bay.
Bhastrika Pranayama: Fire like breathe
Bhastrika Pranayama pumps blood to your head, improving blood circulation and vision. Moreover, this pranayama keeps you active throughout the day.
Procedure: Sit straight in Sukhasana or Vajrasana (cross-legged asana). Now, fold your fist and place them next to your shoulders. Inhale and raise your fist and then open your fist. Now, exhale and get back your fist to shoulder level. To get better results, continue for 2-3 rounds. Bhastrika Pranayama not only improves your eyesight but is also excellent for mental and physical well-being.
Kapalbhati Pranayama: Better vision with glowing skin
Kapalbhati Pranayama has innumerable benefits. From improved vision to a flat stomach, lustrous hair, glowing skin, etc. This pranayama has the power to cure many diseases.
Procedure: Sit straight or lean to a wall. Keep your hands in yoga mudra. You can sit in either Sukhasana or Padmasana. Close your eyes and concentrate on the lower abdomen. Now, inhale with quick exhalations. Beginners can practise Kapalbhati Pranayama for one minute, later you can extend it to 5-10 min.
Bahya Pranayam: Learn to hold your breath
Bahya Pranayam is good for blood circulation. Thus, it improves eyesight by relaxing muscles while blood circulation. It also cleans your lungs and eases disorders of reproductive organs.
Procedure: Close your eyes and base yourself in Padmasana. Now, Inhale and exhale, while you exhale hold on to your breath. Pull the stomach in an upward direction, simultaneously pull the muscles below your navel. Now, drop your chin towards your chest. Stay in this pose for about 10-15 seconds. This is one of the best pranayams to cure Myopia.
Anulom Vilom Pranayama: Easy and beneficial
If you are looking for easy yoga poses to cure Myopia then try Anulom Vilom. This pranayama is very easy and effective. Moreover, it helps cardiovascular health, respiratory problems and releases stress.
Procedure: Sit in Sukhasana or Padmasana. Now, move your thumb to the right nostril and ring finger to the left nostril. Close the right nostril and inhale with the left nostril. Continue the inhale and exhale process vice-versa from the left and right nostril. Repeat the process 10-15 times initially then you can increase the count.
Udgeeth Pranayama: Chant the magical word “Om”
Udgeeth Pranayama is more of a meditation pranayama. You have to chant “om” here. Udgeeth Pranayama is beneficial for kids and adults to improve eyesight and boost memory power.
Procedure: Base yourself in a meditation position. Close your eyes, place your hands in yoga mudra. Now, inhale deeply, after you inhale, exhale chanting “Om”. You have to stretch the word “Om”. The more you inhale, the better you can focus on the word. For best results, practice Udgeeth Pranayama for 10 minutes.
Agnisar Kriya: Churn your belly
Add Agnisar Kriya to your daily yoga routine and feel the difference. This pranayama is the best cure for Myopia. Along with this, Agnisar Kriya is excellent to keep your digestive system in check and also to improve liver health.
Procedure: Sit comfortably in Padmasana. Place your hands on the knees; Relax and close your eyes. Pay attention to your breathing. Now, exhale and hold. Expand and contract your stomach deep inside the navel. Be still in this pose and inhale slowly. Repeat this process for at least 5 minutes.
Sarvangasana: Stand on your shoulder
It is one such yoga pose that benefits your entire body. It’s a full-body exercise and keeps eye problems at bay. Moreover, it is beneficial in toning your body and maintaining your mental health.
Procedure: Lie down on the yoga mat straight facing upward. Keep your legs together and hands beside your thighs. Inhale and raise your legs in 90 degrees, hold on in an inhale position and support your waist with your hands and slightly lift your waist and push your legs backwards. Hold this pose for a minute and then exhale and get your legs back on the floor. Continue this asana for at least 5 minutes for better results.
Shavasana: Calm your body
Shavasana is one of the easiest and relaxing yoga poses. This yoga asana is practised at the end of the yoga session. It calms every part of your body. Thus, calmness can benefit the eye muscles resulting in curing Myopia.
Procedure: Lie down facing upward direction. Now, stretch your legs apart and place your palms slightly away from your body in the upward direction. Close your eyes while inhaling and exhaling. You will feel the positive energy in your body and muscles relaxing. Stay in the pose for 10 minutes and practise this asana after every yoga session.
We often tend to forget the most important part of our body which is our eyes. Even if you are busy, it’s important to give time to your eyes and help them relax. This is how you can keep Myopia at bay.
Practice the above yoga asanas and naturally cure Myopia by Yoga. However, practise these asanas under expert’s guidance for better results and to avoid injury.
It’s time to treat your eyes with yoga poses!