How To Get Rid Of Chest Acne?

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How To Get Rid Of Chest Acne?

How To Get Rid Of Chest Acne?

One fine morning, when you wake up and look at yourself in the mirror, tracing tiny whiteheads, blackheads, or pimples on your chest, you get annoyed and apprehended! So do I, and everyone, for that matter!

These are acne, a skin problem that appears when the hair follicles in or around your chest get plugged with oil, dead skin cells, or other foreign materials.

If you are a teenager, it should be common for you!


You must be searching for hacks daily on how to get rid of chest acne! I can share a few. To learn them, keep reading!

What is Chest Acne, and What are The Types of Chest Acne?

Yes. Your chest acne is an outcome of the accumulation of dead skin cells that blocks the pores of your chest skin, helping bacteria like propionibacterium to breed in abundance therein. They develop just like acne on your face and other body parts. They can be painful and difficult to treat. Why so? This is because our chests mostly remain covered, constantly trapping sweat and oil on the skin.


Popping them up is never a solution, trust me! It’s tempting, but it may leave even worse scars. In fact, all chest acne is not that visible to get popped up. There lay various types of chest acne, and they are –

  1. Blackheads, or open skin pores,
  2. Whiteheads, or closed skin pores,
  3. Pimples, i.e., raised red spots on your skin with a white center, appearing like little bumps,
  4. Pustules, or the small pus-filled lesions on your skin, hard and painful, occurring from the breakdown of pore walls, and
  5. Cysts, also called cystic acne, are a skin condition where small pocket-like liquid or semisolid substance-containing tissues grow deep underneath your skin!

Do you have an oily skin?  If yes, you may be more prone to cystic acne. While whiteheads and blackheads, or pimples, are often seen and cured with self-care, a cyst is a serious skin disease that needs professional medical care. So, whenever you feel a  lump like that; near your skin, you must see a dermatologist. That’s the safe and wise way; how to get rid of this chest acne.

What Causes Chest Acne?

Chest acne comes from –

  • Change in the hormone level, especially during puberty and pregnancy,
  • Excess production of sebum oil in your body,
  • Pathetic skin cell turnover,
  • Bacterial presence, and
  • Your genes.

The sugary drink and foods you often have can bring chest acne too! And so can your negligence towards body hydration! Not drinking enough fluids makes your skin more dry, thereby enhancing sebum production and clogging the pores.

Chest acne can take the stage due to excessive medication intake, such as – Contraceptive pills, steroid supplements, lithium, certain cancer medications, and so forth!

If you apply too much makeup, perfumes, and oily moisturizers on your skin, if you use harsh chemicals like soap, laundry detergents, etc., you may have chest acne because of these!

You may have chest acne if you wear tight clothes despite knowing it’s hot outside and you sweat excessively.

6 Significant Self-Care Remedies to Eliminate Chest Acne: Right Here!

A few tweaks in your lifestyle management, or self-care, as we say, can undoubtedly help you get rid of chest acne. Are you ready to adopt them?

Proper Showers Daily

Taking proper and daily showers is one of the most significant self-care remedies to avoid chest acne. It is because regular showers help flush out – 1.  Bacteria, 2. Oils, 3. Dirt, and 4. Dead skin cells.

It’s better if you can use lukewarm water and not hot! Then, get a last rinse in cold water to close the pores.

Staying Hydrated

Drinking a lot of water is a great hack to wipe out chest acne. It removes toxins from inside your body and keeps your skin hydrated. Besides, when you stay hydrated, your immune system earns strength, and immunity can always help fight off acne-causing bacteria from within.

Typically, eight glasses of water every day keeps the doctor away! If you want to borough some more time from her, try replacing your soda and beverage breaks with water.

Exfoliate Skin Once A Week

Removing dead skin cells from your skin’s outer layer is what we call exfoliating! It works great to prevent chest acne.

You may use baking soda, coffee grounds, and other natural ways. Many exfoliation tools are also available in the market these days. It’s similar to what you call waxing. The extra oil, dirt, hair follicles, and dead cells exit, the clogged pore opens up, and your skin turns smoother!

Wear Breathable Fabrics

Chest acne may develop from the cloth fabrics you wear, like wool, nylon, or spandex. This is due to your cloth’s friction with the skin, especially when you have sweats. Moreover, wearing tight clothes can trap dirt, bacteria, and oil, triggering skin blemishes.

If you can fix the fabric you wear, you can lower the chance of getting chest acne. You need loose soft clothes. And better to avail cotton!

Check Your Lotion & Body Wash

The problem sometimes can belong to your skin-care kit! You need a revisit into it to get rid of chest acne! The body lotion you use, is it non-comedogenic? The body wash you use, does it contain salicylic acid?

If not, it’s time you do! While salicylic acid fights acne by drying it out, non-pore-clogging body lotions help keep your skin hydrated.

Go For Spot Treatments

Spot treatments imply the over-the-counter skin care products you get, even online these days, for applying on the spot if you see pimples popping up on your chest!

You can go for teak tree oil that comes as gels, topical oils, and wipes. You can try cinnamon and honey, coming as power or packs. You can opt for mud or charcoal too!


Medical experts bring many new ways to get rid of chest acne. They even ask you to change the laundry detergent you use and the diet you follow! Without any doubt, lifestyle changes can help you topple such irritating skin conditions.


Sometimes, guidance is also crucial. If you often find chest acne, despite trying all self-care remedies, it is advisable to consult a doctor! Your doctor may recommend some oral medications to help ease them out.

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About author
Hi, I’m Alka Tiwari, healthcare marketer at HealthFinder. I started this blog to help you provide better healthcare information directly from the doctors.
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